WARM UP
Working in pairs
10 Squats and 10m Lunge walk
10 Mountain Climbers and 10m Broad jump
5 Burpees and 10m Bear Crawl
FOCUS/SKILL
Squats
Back Squat
WOD
A) Back Squats
3 Reps EMOTM x 10min
B) For time
18 - 15 - 12 - 9 - 6 - 3
Squats
Push Ups
Working in pairs
10 Squats and 10m Lunge walk
10 Mountain Climbers and 10m Broad jump
5 Burpees and 10m Bear Crawl
FOCUS/SKILL
Squats
Back Squat
WOD
A) Back Squats
3 Reps EMOTM x 10min
B) For time
18 - 15 - 12 - 9 - 6 - 3
Squats
Push Ups