Warm Up
Partner Banded Sprints
Skill
Front Squat
Thruster
WOD
A) Front Squats
E90sec
3 Reps x 6 Sets
B) 21 - 15 - 9
Thrusters
Over Bar Burpees
Partner Banded Sprints
Skill
Front Squat
Thruster
WOD
A) Front Squats
E90sec
3 Reps x 6 Sets
B) 21 - 15 - 9
Thrusters
Over Bar Burpees