WARM UP
3 Rounds
4 Monkey Hangs
4 Squats
4 Push Ups
4 MB Cleans
FOCUS/SKILL
Knees to Elbows
Toes to Bar
Power Clean
WOD
Complete for time
50 Skips
21 Power Cleans
21 T2B
15 Power Cleans
15 T2B
9 Power Cleans
9 T2B
3 Rounds
4 Monkey Hangs
4 Squats
4 Push Ups
4 MB Cleans
FOCUS/SKILL
Knees to Elbows
Toes to Bar
Power Clean
WOD
Complete for time
50 Skips
21 Power Cleans
21 T2B
15 Power Cleans
15 T2B
9 Power Cleans
9 T2B