Warm Up
1 Tarzan Swing
3 Knee Raises on rope
5 Push Ups
20m Run
FOCUS/SKILL
Rope Climbs
WOD
4 RFT
200m Run
2 Rope climbs
20 Push Ups
1 Tarzan Swing
3 Knee Raises on rope
5 Push Ups
20m Run
FOCUS/SKILL
Rope Climbs
WOD
4 RFT
200m Run
2 Rope climbs
20 Push Ups