Warm Up
50m Row
10 jumping Squats
5 Burpees
5 KB Swings
FOCUS/SKILL
S.D.L.H.P
WOD
'Fight Gone Bad'
3 Rounds
1min at each station
1min Rest between rounds
Wall Balls
SDLHP
Box Jumps
Push Press
Cal Row
50m Row
10 jumping Squats
5 Burpees
5 KB Swings
FOCUS/SKILL
S.D.L.H.P
WOD
'Fight Gone Bad'
3 Rounds
1min at each station
1min Rest between rounds
Wall Balls
SDLHP
Box Jumps
Push Press
Cal Row