Warm Up
Roxeanne -'Burpees'
Skill
Push Jerk
Split Jerk
WOD
EMOTM x 21min
1st min = 3 Clean & Jerk
2nd min = 9 Over Bar Burpees
3rd min = 18 Sit ups
Roxeanne -'Burpees'
Skill
Push Jerk
Split Jerk
WOD
EMOTM x 21min
1st min = 3 Clean & Jerk
2nd min = 9 Over Bar Burpees
3rd min = 18 Sit ups