Warm Up
Whistle Drill
FOCUS
Push Press
Dips
WOD
5 R.F.T (Rounds for time)
5 Dips
10 Push Press
15 Box Jumps
Stretch / Mobility
Whistle Drill
FOCUS
Push Press
Dips
WOD
5 R.F.T (Rounds for time)
5 Dips
10 Push Press
15 Box Jumps
Stretch / Mobility