Warm Up
Tabata
4 x 20:10
Squats
Push Ups
Sit Ups
Tuck Jumps
Skill
EMOTM
3 Reps x 10mins
WOD
Working in Pairs
10min AMRAP
5 Burpee Box Jumps
5 KB Swings
5 Sit Ups
*One person works while 1 holds wall sit
Tabata
4 x 20:10
Squats
Push Ups
Sit Ups
Tuck Jumps
Skill
EMOTM
3 Reps x 10mins
WOD
Working in Pairs
10min AMRAP
5 Burpee Box Jumps
5 KB Swings
5 Sit Ups
*One person works while 1 holds wall sit