Warm Up
Bring Sally Up
Skill
FGB Movement
WOD
FGB
3 x 5min Rounds
1min at each station
Wall Balls
SDLHP
Box Jumps
Push Press
Row
*Rest 1min between
Bring Sally Up
Skill
FGB Movement
WOD
FGB
3 x 5min Rounds
1min at each station
Wall Balls
SDLHP
Box Jumps
Push Press
Row
*Rest 1min between