Warm Up
Cone Game
Skill
Push Press
WOD
3 Rounds
1 min Per station
Rope Flicks
Ball Slams
Russian Twists
Bench Dips
Sled Drags
*Rest 1 min between rounds
Cone Game
Skill
Push Press
WOD
3 Rounds
1 min Per station
Rope Flicks
Ball Slams
Russian Twists
Bench Dips
Sled Drags
*Rest 1 min between rounds