WARM UP
In pairs
50 med ball cleans (5ea)
Run 50 mtrs
40 Sit Ups (4ea)
Run 50mtrs
30 Burpees (3ea)
FOCUS
Bench Press
Technique
Spotting
E90sec
5Reps x 7 Sets
Increase the Load with good form
WOD
Benchmark Girl 'Karen'
150 Wall Balls
In pairs
50 med ball cleans (5ea)
Run 50 mtrs
40 Sit Ups (4ea)
Run 50mtrs
30 Burpees (3ea)
FOCUS
Bench Press
Technique
Spotting
E90sec
5Reps x 7 Sets
Increase the Load with good form
WOD
Benchmark Girl 'Karen'
150 Wall Balls