Warm Up
Tabata x 3rounds
Squats
Sit Ups
Burpees
Leteral Hops
FOCUS
Press
Push Press
WOD
Throw a wall ball underarm...leapfrog style 20m
Run to your balls
Spend 90sec at each exercise
Squats
Sit Ups
Tuck Jumps
Burpees
Game
Water Balloon Dodgeball
Tabata x 3rounds
Squats
Sit Ups
Burpees
Leteral Hops
FOCUS
Press
Push Press
WOD
Throw a wall ball underarm...leapfrog style 20m
Run to your balls
Spend 90sec at each exercise
Squats
Sit Ups
Tuck Jumps
Burpees
Game
Water Balloon Dodgeball