Welcome back to all of our Awesome Crossfit Kids, we are in for a warm but FUN Term 4!
Warm Up
Dodgeball
Skill
CrossFit Kids Rules
'Why is it important to listen to your coaches?'
WOD
5min AMRAP
5 Squats
5 Burpees
5 Lying Pull Ups
5 Sit Ups
*Hop or jump between stations
Game
Lunge Bucket Relay
Dodgeball
Skill
CrossFit Kids Rules
'Why is it important to listen to your coaches?'
WOD
5min AMRAP
5 Squats
5 Burpees
5 Lying Pull Ups
5 Sit Ups
*Hop or jump between stations
Game
Lunge Bucket Relay