Warm Up
3 Rounds
Run 50m
5 Jumping Squats
5 Push Ups
FOCUS/SKILL
Thrusters
WOD
7min AMRAP
10 Hurdle Hops
10 MB Thrusters
1 Balance Beam Walk
10 Walking Lunges
GAME
Crabwalk Soccer
3 Rounds
Run 50m
5 Jumping Squats
5 Push Ups
FOCUS/SKILL
Thrusters
WOD
7min AMRAP
10 Hurdle Hops
10 MB Thrusters
1 Balance Beam Walk
10 Walking Lunges
GAME
Crabwalk Soccer