Warm Up
Run 50m
5 Wall Squats
Run 50m
5 Sit ups
Run 50m
5 Push Ups
Skill
KB Swing
WOD
Cone Game
In pairs
Travel to get a cone and complete the movement on the cone
5 Reps of each movement
Game
CrossFit Nerf Darts
Run 50m
5 Wall Squats
Run 50m
5 Sit ups
Run 50m
5 Push Ups
Skill
KB Swing
WOD
Cone Game
In pairs
Travel to get a cone and complete the movement on the cone
5 Reps of each movement
Game
CrossFit Nerf Darts