Awesome to have our CrossFit Kids back for Term 1!
Heaps of Fun had by all!
Warm Up
CrossFit Corners
FOCUS
Squats
Adv- Squats with a MB (only with awesome form though)
WOD
With a partner
4 RFT - each person completes 4 rounds
5 Sit Ups
5 Push Ups
5 Squats
While one person completes a round the other oe continues to Run until they are finished.
Then switch places
Game
Toilet Tag - Sit on your toilet if you get tagged and wait to get flushed.
Heaps of Fun had by all!
Warm Up
CrossFit Corners
FOCUS
Squats
Adv- Squats with a MB (only with awesome form though)
WOD
With a partner
4 RFT - each person completes 4 rounds
5 Sit Ups
5 Push Ups
5 Squats
While one person completes a round the other oe continues to Run until they are finished.
Then switch places
Game
Toilet Tag - Sit on your toilet if you get tagged and wait to get flushed.