WARM UP
CrossFit Corners
FOCUS/SKILL
Handstands
WOD
Wall Sits
3 x 20sec Holds
5min AMRAP
Working with a partner
Person 1
5 Burpees
25m Run
Person 2
3 Handstand Kicks
3 Wall Balls
3 Hand Release Push Ups
Switch with your partner
GAME
Pizza Delivery
Rock, Paper, Scissors
CrossFit Corners
FOCUS/SKILL
Handstands
WOD
Wall Sits
3 x 20sec Holds
5min AMRAP
Working with a partner
Person 1
5 Burpees
25m Run
Person 2
3 Handstand Kicks
3 Wall Balls
3 Hand Release Push Ups
Switch with your partner
GAME
Pizza Delivery
Rock, Paper, Scissors