WARM UP
Wheelbarrow Race 10m
5 Squats
Switch places with your partner
Wheelbarrow Race 10m
5 situps
FOCUS/SKILL
Med Ball Cleans
WOD
AMRAP 7min
5 Wall Balls
Lunge 10m with the Ball over your head
5 Med Ball Cleans
GAME
Balloon Bonanza
Wheelbarrow Race 10m
5 Squats
Switch places with your partner
Wheelbarrow Race 10m
5 situps
FOCUS/SKILL
Med Ball Cleans
WOD
AMRAP 7min
5 Wall Balls
Lunge 10m with the Ball over your head
5 Med Ball Cleans
GAME
Balloon Bonanza