WARM UP
2 Cartwheels
10m Bear Crawl
5 Squats
10m Broad Jump
FOCUS/SKILL
Ring Rows
Lying Pull Ups
WOD
Mini Murph
200m Run
Then complete 3 Rounds for time
5 Ring Rows / Lying Pull Ups
10 Push Ups
10 Squats
GAME
CrossFit Bowling
2 Cartwheels
10m Bear Crawl
5 Squats
10m Broad Jump
FOCUS/SKILL
Ring Rows
Lying Pull Ups
WOD
Mini Murph
200m Run
Then complete 3 Rounds for time
5 Ring Rows / Lying Pull Ups
10 Push Ups
10 Squats
GAME
CrossFit Bowling