Warm Up
Everyone's IT
Skill
OH Squats
WOD
35:10
35 sec at each station - 10 sec between stations
KB Swing
OH Squat
Rope Wave
Mountain Climbers
Burpees
Bench Dips
Row
Star Jumps
Sit Ups
Hang From Bar
Wall Balls
Game
Steal the Bacon
Everyone's IT
Skill
OH Squats
WOD
35:10
35 sec at each station - 10 sec between stations
KB Swing
OH Squat
Rope Wave
Mountain Climbers
Burpees
Bench Dips
Row
Star Jumps
Sit Ups
Hang From Bar
Wall Balls
Game
Steal the Bacon