WARM UP
Burpee Sprints
FOCUS/SKILL
Rope Pulls
Toes to Rope
Rope lock off
WOD
AMRAP 7 Min
5 Rope Pulls
5 Squats
5 Pike Push Ups
GAME
Circle Tag
Squat Squat Goose
Burpee Sprints
FOCUS/SKILL
Rope Pulls
Toes to Rope
Rope lock off
WOD
AMRAP 7 Min
5 Rope Pulls
5 Squats
5 Pike Push Ups
GAME
Circle Tag
Squat Squat Goose