WARM UP
Mini Tabata
4 x Mountain Climbers
4 x Sit Ups
4 x Squats
FOCUS
Deadlifts
WOD
Working in pairs
1 Person holds wall sit
While the other completes
6 KB Deadlifts
6 Sit Ups
6 Lunges
GAME
Dodgeball - Paint Ball style
Mini Tabata
4 x Mountain Climbers
4 x Sit Ups
4 x Squats
FOCUS
Deadlifts
WOD
Working in pairs
1 Person holds wall sit
While the other completes
6 KB Deadlifts
6 Sit Ups
6 Lunges
GAME
Dodgeball - Paint Ball style