W
Farmers and Lumberjacks
FOCUS/SKILL
Squats
Hand Release Push Ups
WOD
5 Min AMRAP
5 HR Push Ups
5 Squats
5 Sit Ups
GAME
Markers Up
Tug of War
Max Stack
ARM UP
Farmers and Lumberjacks
FOCUS/SKILL
Squats
Hand Release Push Ups
WOD
5 Min AMRAP
5 HR Push Ups
5 Squats
5 Sit Ups
GAME
Markers Up
Tug of War
Max Stack