Warm Up
CrossFit Baseball
FOCUS/SKILL
Squat Review
Thrusters
WOD
Monkey Hang Fran
12 - 9 - 6
Thrusters
Monkey Hangs
GAME
Steal the Bacon
CrossFit Baseball
FOCUS/SKILL
Squat Review
Thrusters
WOD
Monkey Hang Fran
12 - 9 - 6
Thrusters
Monkey Hangs
GAME
Steal the Bacon