WARM UP
Crossfit Baseball
FOCUS/SKILL
Front Squat
Press
WOD
6 min AMRAP
10 Perfect press - hold up the sky
5 Front Squats
GAME
Dodgeball
Crossfit Baseball
FOCUS/SKILL
Front Squat
Press
WOD
6 min AMRAP
10 Perfect press - hold up the sky
5 Front Squats
GAME
Dodgeball