Warm Up
Angry Gorilla Freeze Relay
Skill
Tyre Deadlifts
WOD
7 min AMRAP
Working in pairs
5 Ring Rows or Lying Pull Ups
5 Tyre Flips
2 Laps of the frame
*One person works while the others holds wall sit - then switch
Game
Human Bowling
Angry Gorilla Freeze Relay
Skill
Tyre Deadlifts
WOD
7 min AMRAP
Working in pairs
5 Ring Rows or Lying Pull Ups
5 Tyre Flips
2 Laps of the frame
*One person works while the others holds wall sit - then switch
Game
Human Bowling