Warm Up
Farmers and Lumberjacks
FOCUS/SKILL
Box Jumps
WOD
6min AMRAP
Working with a partner
5 Box Jumps
10 Skips
Run 10m to cone and return to partner
Partner holds wall sit while the other working
GAME
Sharks and Minnows
Steal the Bacon
Farmers and Lumberjacks
FOCUS/SKILL
Box Jumps
WOD
6min AMRAP
Working with a partner
5 Box Jumps
10 Skips
Run 10m to cone and return to partner
Partner holds wall sit while the other working
GAME
Sharks and Minnows
Steal the Bacon