Warm Up
CrossFit Corners
Skill
Rope Climbs
WOD
In pairs
3 Rope Pulls
3 Push Ups
3 Squats
*One person works while the other does sit ups
Game
Waterballoon Dodgeball
Pizza Delivery Tag
CrossFit Corners
Skill
Rope Climbs
WOD
In pairs
3 Rope Pulls
3 Push Ups
3 Squats
*One person works while the other does sit ups
Game
Waterballoon Dodgeball
Pizza Delivery Tag