WARM UP
CrossFit Corners
FOCUS/SKILL
Wall Balls
WOD
3 Rounds
30 Sec Wall Balls
10 Sec Rest
30 Sec Box Jump
10 Sec Rest
30 Sec Plank
10 Sec Rest
GAME
Body Part Freeze Tag
CrossFit Corners
FOCUS/SKILL
Wall Balls
WOD
3 Rounds
30 Sec Wall Balls
10 Sec Rest
30 Sec Box Jump
10 Sec Rest
30 Sec Plank
10 Sec Rest
GAME
Body Part Freeze Tag