Warm Up
Whiste Drill
Bear Crawl till whistle blows / Switch to Crab Walks
Broad Jumps / Lunge
FOCUS
Deadlifts
Angry Gorilla
KB Deadlift challenge
WOD
With a partner
6 min AMRAP
6 Ball Pass sit ups
6 Twist Chest Ball passes
6 Deadlift balls passes
6 Monkey Hangs (3ea)
Game
Scarecrow Stack
Rock Paper Scissors
Whiste Drill
Bear Crawl till whistle blows / Switch to Crab Walks
Broad Jumps / Lunge
FOCUS
Deadlifts
Angry Gorilla
KB Deadlift challenge
WOD
With a partner
6 min AMRAP
6 Ball Pass sit ups
6 Twist Chest Ball passes
6 Deadlift balls passes
6 Monkey Hangs (3ea)
Game
Scarecrow Stack
Rock Paper Scissors