Warm Up
Everyones IT!
FOCUS/SKILL
Push Press
Press
'Shan Says'
WOD
6 Min AMRAP
20m Shuttle Run/Burpee
5 Push Press
20m Shuttle Run
5 Lying Leg Raises
GAME
Refrigerator Tag
Fruit Salad
Toilet Tag
Everyones IT!
FOCUS/SKILL
Push Press
Press
'Shan Says'
WOD
6 Min AMRAP
20m Shuttle Run/Burpee
5 Push Press
20m Shuttle Run
5 Lying Leg Raises
GAME
Refrigerator Tag
Fruit Salad
Toilet Tag