Warm Up
Tabata Skipping
FOCUS/SKILL
KB Swings
WOD
400m Run - Outside with Coaches
AMRAP 6min
In pairs
5 Burpees
5 KB Swings
Partner Holds plank while waiting
GAME
Crossfit Kids Beach VolleyBall
Tabata Skipping
FOCUS/SKILL
KB Swings
WOD
400m Run - Outside with Coaches
AMRAP 6min
In pairs
5 Burpees
5 KB Swings
Partner Holds plank while waiting
GAME
Crossfit Kids Beach VolleyBall