Warm Up
Farmer Sam
WOD
1min max effort
Plank Hold
Burpees
Sit Ups
Skips
Hang from a bar
Squats
Box Jump/Step up
Game
Quicksand
Farmer Sam
WOD
1min max effort
Plank Hold
Burpees
Sit Ups
Skips
Hang from a bar
Squats
Box Jump/Step up
Game
Quicksand