Back Squats
15 minutes
5, 5, 5, 5, 5
Find your new 5RM
B) Complete for time:
20 Snatches 40/30kg
10 Bar Facing Burpees
20 K 2 E
15 Snatches 50/35kg
15 Bar Facing Burpees
20 K 2 E
10 Snatches 60/40kg
20 Bar Facing Burpees
20 K 2 E
CrossFit Anarchy Bendigo |
|