3,3,3,3,3
Find your 3RM
15 mins
B) 15 min AMRAP:
200m Run
then M.E. Pull-ups
*Record number of pull-ups each time you drop off the bar
C) 30:30 intervals x 7 mins
Burpee Box Jump Overs
*Record number of BBJO in each 30 second work block
CrossFit Anarchy Bendigo |
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