5x3 Rep
Work Sets
12 mins
B) 10 min E.M.O.T.M.
2 Hang Power Snatch
2 OH Squat
*You Choose your weight
*Bar must not be put down between reps
*Only once each set completed!!
C) Running Clock
6 mins
3 min M.E. T2B
2 min M.E. Sit ups
1 min M.E. KB Swings 24/16kg
Record all Reps-Total