HERO WOD - "White"
Five rounds for time of:
3 Rope Ascents 15'
10 Toes 2 Bar
21 Walking lunge steps with 20kg plate held overhead
400 m Run
Five rounds for time of:
3 Rope Ascents 15'
10 Toes 2 Bar
21 Walking lunge steps with 20kg plate held overhead
400 m Run
U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.
