Deadlifts 100/70kg
REST 4 MIN
B) Complete as many reps as possible in 7 minutes of:
Push Presses 50/35kg
REST 4 MIN
C) Complete as many reps as possible in 7 minutes of:
Hang Power Cleans 70/45kg
REST 4 MIN
Each time you break in part A, B, or C, perform 30 double-unders
Record your totals for each movement
DL / PP / HPC