PART A - "BRING SALLY UP"
Back Squat 60kg/40kg
PART B - 10 MINUTES
Bench Press 60kg/40kg
3 Sets for Max Reps
PART C - 7 MINUTE AMRAP OF:
2 Snatch 40kg/30kg
2 T2B
4 Snatch 40kg/30kg
4 T2B
6 Snatch 40kg/30kg
6 T2B
8 Snatch 40kg/30kg
8 T2B
10 Snatch 40kg/30kg
10 T2B
12 Snatch 40kg/30kg
12 T2B
ETC....
BRING SALLY UP....