3 Reps x 5 Sets
Work Sets
B) Against the clock perform
3 x 5 min Rounds of
400m Run
Then in remaining time
AMRAP of
5 Burpee Box Jumps 24/20"
10 Wall Bridges
15 Sit Ups
Rest 1 Min between rounds
Score = Total Reps
(30 Reps per round)
CrossFit Anarchy Bendigo |
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