Lying Leg Raises
B) Complete for time:
30 Wall Balls 9/6kg
30 DB Squat snatches 20/15kg
30 GHD Sit Ups
20 Wall Balls 9/6kg
20 DB Squat snatches 20/15kg
20 GHD Sit Ups
10 Wall Balls 9/6kg
10 DB Squat snatches 20/15kg
10 GHD Sit Ups
CrossFit Anarchy Bendigo |
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