E2MOT2M
5 reps X 6 sets
Increasing load
B) Against the clock perform
3 x 5 min Rounds of
15 Burpees to 6" bar
Then remaining time AMRAP of
7 Wall Bridges
13 Sit-ups
20 Double Unders
Rest 1 min between rounds
Score = Total Reps
CrossFit Anarchy Bendigo |
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