EMOTM x 6 mins
3 Reps @ 80%
B) WOD Up Summer Jam #3
21-15-9 RFT of
Box Jump 24/20"
Wall Balls 9/6kg
5 min cap
At 6 min mark Athletes move straight into
C) WOD Up Summer Jam #4
30 OH WB Lunges 9/6kg
20 Air Squats
90 Double Unders
4 min cap
CrossFit Anarchy Bendigo |
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