"NADIA"
12 - 9 - 6
Thrusters 47.5kg/35kg
24 - 18 - 12
Wall Balls 9kg/6kg
15 min time cap
Compare to 13/3/2014
http://www.crossfitanarchy.com.au/wod-blog/wod-thursday-13th-march-2014
Rest 2 mins
B) Find your 3RM Push Press
6 min time cap
Rest 2 mins
C) Find your 3RM Front Squat
6 min time cap