Back Squat - 15 Minutes
PART B - 7 MINUTE THRUSTER LADDER
Starting at 40kg/30kg, perform 3 Reps. Increase the weight by 5kg at the successful completion of every 3 Reps.
Your score is the weight you cleared.
PART C - 12 MINUTE AMRAP OF:
10 OH Lunges 40kg/30kg
10 HR Pushups
10 GHD Situps
(30 Reps per round)