Max Reps of
Bench Press at 3/4 BW on Bar
Every time you break perform 5 Burpees
Rest 3 min
B) 11.00 - 18.00 min
Max Reps of
Thrusters at 1/2 BW on Bar
Every time you break perform 5 Burpees
Rest 2 min
C) 20.00 - 26.00 min
Max Reps of
Double Unders
Every time you break perform 5 Burpees
Record your reps for each movement