MAX Effort
T2B or
K2E or
K2C etc
(If you drop off the bar, you are done)
Rest 2 mins then.....
B) Against the Clock
3 x 5 min rounds perform:
30 KB Swings 24/16kg
400m Run
Then in remaining time
Max Effort:
Burpees
Rest 1min between rounds
Record your reps for parts A & B