6 min Max Plank Hold
Each time you Break perform:
20 Sit-ups
Commences with a buy in of 20 Sit-ups
Record the number of sit-ups completed (do not include the buy in sit-ups)
PART B:
15 min AMRAP of:
10 Wall Bridges
15 Power Cleans 40kg/30kg
20 Double Unders
"Don't drop the bar. Not without a plan. Ten seconds of rest mid WOD is the equivalent of a blink of an eye, so if you're going to rest - watch the clock. Count your breaths. Pick it back up. No, you aren't recovered. Yes, you still feel like you're dying. That's the point. It isn't supposed to be easy. Easy gets you what you already have, easy gets you nowhere. So find a plan. Better yet, make your plan before the clock starts. And stick to it, no matter how much your muscles burn or your lungs scream, stick to it. Break free from your norm, break free from easy and break into your goals..."
- The JournalMENU