4 x 5 reps
Work sets
15 mins
B) Against a continuously running clock perform
4 x 4 min Rounds of:
1. Run 400m
Then in remaining time
ME Wall Ball Sit Ups
2. Run 400m
Then in remaining time
ME KB Swings 24/16kg
3. Run 400m
Then in remaining time
ME OH Lunges 24/16
4. Run 400m
Then in remaining time
ME Wall Balls 9/6kg
Rest 1 min Between rounds
Your score is Your Total Reps