A) Strength 15mins
Find Your 3 RM
B) "Roxanne" - Courtesy of CrossFit Dauntless - thank you guy's for the concept
Hang Power Cleans 50/35kg
Perform 1 rep on hearing "Roxanne"
Push Press 50/35kg
Perform 1 rep on hearing "Put on a Red Light"
Hold front rack position for entire song other than performing reps.
Your score is the length of song at which you break at or can't keep up reps.
C) Core Partner Finisher
10 min AMRAP of:
20 GHD Sit Ups
While Your Partner Holds PLANK
Then swap over to complete the round.
If you Break Plank = 10 Burpees paid out at end of WOD